College freshmen often face several common stressors and should be aware and willing to act to seek the support they need.

College freshmen often face these common stressors. Moving to a new city or town, living in a new space, and juggling classes and other responsibilities without Mom and Dad to help navigate, can be a lot that first year.

Here are some of the biggest stressors for college freshmen:1. Academic Pressure: Transitioning from high school to college can bring increased academic demands and higher expectations. Balancing coursework, assignments, exams, and adapting to new learning styles can be challenging.2. Adjusting to College Life: Adapting to a new environment, living away from home, and establishing a new routine can be stressful. Managing responsibilities like cooking, cleaning, and time management can add to the adjustment.3. Financial Concerns: College expenses, tuition fees, textbooks, and living costs can be a significant source of stress for freshmen. Financial pressures can lead to worries about budgeting, finding part-time jobs, or managing student loans.4. Social Pressure: Making new friends, fitting in, and forming social connections can create stress for freshmen. The desire to establish a social network and find a sense of belonging can be a major concern.5. Homesickness: Being away from family and familiar surroundings can trigger feelings of homesickness and loneliness. Adjusting to a new support system and finding ways to cope with missing loved ones can be challenging.6. Time Management: College life often requires balancing academic commitments, extracurricular activities, part-time jobs, and personal responsibilities. Learning to manage time effectively and prioritize tasks can be overwhelming.7. Future Uncertainty: Freshmen may feel pressure about their future career choices, internships, and post-graduation plans. Deciding on a major, exploring career options, and feeling the need to make important life decisions can be stressful.It’s okay to freak out, just know that there are resources to help you. College freshmen need to be aware of these stressors and to SEEK SUPPORT when needed. Most Universities provide resources such as counseling services, academic advisors, and student organizations to help students navigate these challenges and promote overall well-being.

Most colleges offer counseling services on campus to students. Seek out help if you need it.

* Be aware of risk factors, protective factors, tipping points, and warning signs. Risk factors indicate someone is at heightened risk for suicide, while protective factors indicate that a person is at reduced risk of suicide. Click here to learn more.