September is National Suicide Prevention Month, a time to raise awareness, reduce the stigma surrounding mental health, and remind college students that asking for help is a sign of strength—not weakness. College can be an exciting time of independence, new...
College can be exciting, but it can also come with academic pressure, changing relationships, homesickness, loneliness, financial stress, and the challenge of figuring out who you are. For some college students, everyday stress can start to feel overwhelming. You...
How to reset your life over summer break isn’t about becoming a “new you” or doing a dramatic reinvention—it’s about giving yourself space to recalibrate. After a semester of deadlines, stress, late nights, and inconsistent routines, summer can be less about glow-ups...
Spring self-care is all about transitioning smoothly after winter in college, which can feel like one long loop of cold walks to class, late-night assignments, comfort food, and “I’ll fix my routine next week.” Then suddenly spring shows up. The sun stays out longer,...
Manage stress in college — easier said than done, right? Let’s be real: college can be a lot. Classes, deadlines, jobs, social life, family expectations, group projects (why are they always stressful?), and somehow you’re also supposed to sleep, eat vegetables, and...
National Eating Disorders Awareness Week reminds us that college isn’t just exciting—it can also be incredibly overwhelming. For many students, especially college freshmen experiencing major life changes for the first time, this transition can increase vulnerability...
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