Check out our recent podcasts coming to you monthly!
Host, SafeTEA Podcast
Episode 1: Rachael Fiege Story: One Night Changed Everything (1 of 2)
Rachael Fiege Story: One Night Changed Everything (1 of 2)
The death of college freshman, Rachael Fiege, rocked the small community of Zionsville, Indiana. Rachael left for college one day and was gone the next. No one could have foreseen the accident that would take her life and would change the lives of those around her…forever.
Sarah graduated from Purdue University with a Bachelor’s degree in Kinesiology and is finishing her doctorate in Physical Therapy at the University of St. Augustine.
Srisha and Rachael became best friends through soccer and was a member of the famous, “Core 4”. She has been a part of Rachael’s First Week program and the student panel and hopes that hearing Rachael’s story has made a difference to others. Srisha graduated from Purdue with a Bachelor’s degree in Health and Human Sciences, then went on to Northwestern University where she completed her Master’s of Medical Sciences as a Physicians Assistant.
Annie completed her Bachelor’s degree in Journalism and Communications at Butler and now works as a media planner and buyer for a local Indianapolis advertising agency. She also finds time to volunteer as a youth soccer coach for a local girls travel team.
Hannah and Rachael played soccer together through high school, sharing many great memories, including being part of the “Core 4”. Hannah has been with the Rachael’s First Week program since the beginning, often serving on the student panel. She still attends programs when she is available. Hannah graduated from Ball State with a Bachelor of Health Science and a minor in developmental psychology. She went on to graduate from the University of Indianapolis with a Doctorate in Occupational Therapy.
Sammy (Maethner) Kelly
Sammy and Rachael met on their childhood soccer team. The two became extremely close and shared an abundance of laughs and crazy times together. Sammy has been with Rachael’s First Week since our first program. Sammy completed her bachelors degree at the University of Evansville and is now in her fourth year of Veterinary school at the University of Illinois.
Mary met Rachael through soccer and high school where they became best friends. Mary was another member of the famous, “Core 4”. Rachael was a big influence on Mary’s choice to attend IU. Mary helps with RFW to share Racheal’s story so students can be prepared, educated, and keep others safe. Mary graduated from Indiana University with a degree in Neuro sciences and then completed a Bachelor’s degree in Nursing. She is now married and lives in Michigan where she works in a Trauma Center at Butterworth Hospital.
Episode 2: The Rachael Fiege Story: After the Fall (2 of 2)
The aftermath caused by the death of college freshman, Rachael Fiege, continued to have a ripple effect long after the fall. Following the devastating news, her friends and family pull together and look for the positives hidden in this tragedy in an effort to prevent other college students from suffering a similar heartbreak. Learn how Rachael’s story is just the beginning as her friends and family take this tragedy and create a program designed to help other young people.
Episode 3: The COVID Crush
Is COVID crushing your soul? Is your social life turned upside down? What about parties? What about football? Will it ever end? Hear what other students are saying about these weird times. And don’t forget to share your thoughts with us as well at @RachaelsFirstWeek.
5 Take Away Points…
- Be a good human being.
- Wear a mask in public
- DO Physically distance – DON’T social distance
- This means you need to have social interaction – you just can’t go around touching people to get it. Be more social and less physical
- Wash your hands – 20 seconds – seems like an eternity. Make it go faster by listening to 20 seconds of your favorite song – just not in double time
- Be flexible. Let’s face it – you are not in control of any one’s response to this pandemic but your own. Develop the skill to roll with it
- Have a plan if you’re forced to leave your dorm and transition to online classes
- Have the basic necessities easily accessible if you have to survive for a few days – food, money, a place to go
- You don’t need to stay packed like a natural disaster is about to strike, but stay organized
- Fully understand the contingency plans for changes in face-to-face as well as e-learning for each of your courses….and get it in writing. Referring to the playbook during the semester will help you stay on track if things suddenly change
- Understand your student loans and how the CAREs act may or may not protect you
- Your financial counselors and your parents are your best resources.
- Be aware of scams. As more of your personal and financial information goes online, there is always someone willing to help themselves to it without your permission.
- Go to your happy place
- Stay in touch with family – remind them you need care packages – weekly – or more often
- Ramp up your endorphins with a bit of physical exercise – fall is an amazing time outdoors
- Write down your memories for posterity. Just like you’ve had to endure listening to your parents tell you how rough it was when they were your age, you can one-up them and create a masterpiece to share with others when you get to your parents’ age
- Help someone else. There is no shortage of people needing a helping hand nowadays and there is no better way to put your problems in perspective than helping someone who is struggling.
- Netflix and …… keep it creative, legal and physically distance while you’re doing it
- Be in tune with your body
- Are you sleeping more and still feel tired – or are you sleeping less
- Has your weight changed because you are eating more or less
- Are you finding people more annoying and getting short with them
- Do you find yourself wanting to be alone
- Are you drinking large amounts of alcohol or smoking – anything
- These are all signs of depression. It is the second hit of this pandemic. Just like any illness, recovery is much quicker and less painful the earlier you seek treatment. All universities have mental health resources so take advantage of them. And if it’s a friend or acquaintance who is in need, walk with them to get the help they need.
Remember: National Suicide Prevention Awareness Week is September 6-9. Check out www.ActiveMinds.org to get involved or call the National Suicide Prevention Hotline if you or someone you know need immediate help. The number is 1-800-273-8255. Someone is there 24-7.
Episode 4: Medical Amnesty Laws Save Lives
Senator Jim Merritt
Author of Lifeline Law, Indiana
Chief of Police, Indiana University – Bloomington
Director Student Legal Services, Indiana University
Episode 5: To Vote or Not to Vote - That is the Question!
Special thanks to Healthcare Initiatives Inc. for making this podcast possible through their generous support.
Healthcare Initiatives Inc. is an Indianapolis-based private foundation supporting the advancement of human health and well-being.
About Rachael’s First Week
Rachael’s First Week is a program dedicated to
These can be tumultuous years when peers often look to each other for guidance as they encounter novel and potentially dangerous situations, rather than engaging experienced mentors to provide solutions.
The mission of Rachael’s First Week is to develop the decision-making skills of teens as they enter this time of monumental change in their lives.
The Rachaelsfirstweek.org site is intended for informational purposes only. The views and opinions expressed by any author, blogger, or commentator are solely the views and opinions of that individual and do not reflect the views of Rachaelsfirstweek.org its founders, executives, employees, volunteers, or agents.The content of this webpage should not be construed as legal advice or legal opinion. If you are seeking legal advice, please contact an attorney or your local bar association for assistance in finding one. Users should not expect that any communications sent to or posted on this site are confidential or anonymous or protected by the attorney-client privilege. Rachaelsfirstweek.org makes no guarantees that the information on this site, and especially the legal information, is current, accurate, or complete. Users are not authorized to reprint any portion of the content on this site without the express written consent from the Rachaelsfirstweek.org and without including this disclaimer.
©2021 Rachael's First Week
©2021 Rachael's First Week