The aftermath caused by the death of college freshman, Rachael Fiege, continued to have a ripple effect long after the fall. Following the devastating news, her friends and family pull together and look for the positives hidden in this tragedy in an effort to prevent other college students from suffering a similar heartbreak. Learn how Rachael’s story is just the beginning as her friends and family take this tragedy and create a program designed to help other young people. 

Is COVID crushing your soul? Is your social life turned upside down? What about parties? What about football? Will it ever end? Hear what other students are saying about these weird times. And don’t forget to share your thoughts with us as well at @RachaelsFirstWeek. 

5 Take Away Points…

1. Be a good human being. 
   1. Wear a mask in public
   2. DO Physically distance – DON’T social distance
   3. This means you need to have social interaction – you just can’t go around touching people to get it.  Be more social and less physical
   4. Wash your hands – 20 seconds – seems like an eternity.  Make it go faster by listening to 20 seconds of your favorite song – just not in double time
   5. Be flexible.  Let’s face it – you are not in control of any one’s response to this pandemic but your own.  Develop the skill to roll with it
2. Have a plan if you’re forced to leave your dorm and transition to online classes
   1. Have the basic necessities easily accessible if you have to survive for a few days – food, money, a place to go
   2. You don’t need to stay packed like a natural disaster is about to strike, but stay organized 
   3. Fully understand the contingency plans for changes in face-to-face as well as e-learning for each of your courses….and get it in writing.  Referring to the playbook during the semester will help you stay on track if things suddenly change
3. Understand your student loans and how the CAREs act may or may not protect you
   1. Your financial counselors and your parents are your best resources.
   2. Be aware of scams.  As more of your personal and financial information goes online, there is always someone willing to help themselves to it without your permission.
4. Go to your happy place
   1. Stay in touch with family – remind them you need care packages – weekly – or more often
   2. Ramp up your endorphins with a bit of physical exercise – fall is an amazing time outdoors
   3. Write down your memories for posterity.  Just like you’ve had to endure listening to your parents tell you how rough it was when they were your age, you can one-up them and create a masterpiece to share with others when you get to your parents’ age
   4. Help someone else.  There is no shortage of people needing a helping hand nowadays and there is no better way to put your problems in perspective than helping someone who is struggling.  
   5. Netflix and …… keep it creative, legal and physically distance while you’re doing it
5. Be in tune with your body
   1. Are you sleeping more and still feel tired – or are you sleeping less
   2. Has your weight changed because you are eating more or less
   3. Are you finding people more annoying and getting short with them
   4. Do you find yourself wanting to be alone
   5. Are you drinking large amounts of alcohol or smoking – anything
   6. These are all signs of depression. It is the second hit of this pandemic. Just like any illness, recovery is much quicker and less painful the earlier you seek treatment.  All universities have mental health resources so take advantage of them.  And if it’s a friend or acquaintance who is in need, walk with them to get the help they need.  

Remember: National Suicide Prevention Awareness Week is September 6-9. Check out www.ActiveMinds.org to get involved or call the National Suicide Prevention Hotline if you or someone you know need immediate help. The number is 1-800-273-8255. Someone is there 24-7.

Guest Speakers

	Senator Jim Merritt Author of Lifeline Law, Indiana
	Jill Lees Chief of Police, Indiana University – Bloomington
	Stacee Williams, Director Student Legal Services, Indiana University

We are so excited to present Season 2 of SafeTEA by Rachael’s First Week podcast.  In this episode, you’ll hear a quick recap of Season 1 as well as get a sneak peek of what Season 2 has to offer.  Listen to the end so you don’t miss out on our Top Ten Tips for College Students.

Stay tuned…our next podcast will drop on September 20th for Hazing Awareness Week.

SafeTEA Top Ten Tidbits of Advice for Incoming Freshmen

September 20th starts the week of National Hazing Prevention Week. In this podcast hear the harrowing story of hazing survivor, Tyler Perino, why he thought it couldn’t happen to him, and how his story is bringing awareness to this issue.  News Story: “Hazing survivor hopes to change minds in sharing near-death experience.“

You’ll also hear from an expert, Judson Horras, President & CEO of the North American Interfraternity Conference, and how his organization is working to stop hazing and prevent any further senseless deaths of college students. 

	Judson Horras is the President & CEO of the North American Interfraternity Conference. After more than 18 years serving Beta Theta Pi—over eight as the Administrative Secretary—he took on this role in 2016 to lead the NIC into the future. Jud is a graduate of Iowa State University; he lives in Indianapolis with his two children, Anna and Andrew, who he hopes will enjoy meaningful fraternity/sorority experiences in the near future.
	Tyler Perino is a former Miami University student and survivor of a near-death hazing experience. After his experience, Tyler moved closer to home and switched his focus. He is now studying psychology and law. Tyler spoke earlier this year at the statehouse in Ohio to help pass ‘Collin’s Law’ for hazing. He has spoken to other organizations and colleges in order to share his story and bring awareness.
	Collin’s Law is named after Collin Wiant, a victim of hazing. Wiant was an Ohio University student in 2018 when he attended a Sigma Pi fraternity party, where a coroner’s report said he died of asphyxiation due to ingestion of nitrous oxide. Collin’s Law expands criminal penalties for hazing and implements education and prevention procedures, particularly within Ohio colleges and universities. This law creates harsher penalties for hazing and increases transparency on college campuses.   July 6th, 2021. Collin’s Law was signed into law by Ohio Governor Dewine.

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We are seeing larger numbers than ever suffering from mental health issues. Many students may not know how or where to get started including what kind of provider they need where, to begin, or even what kind of questions to ask when seeking help. Listen about the journey of one college student and how she navigated her mental health issues. Learn from an expert on what to look for in yourself or others and how to find resources and get help.

Christy Fogg is a wife, mom, and therapist. Her practice, Journey to Joy Counseling, is located in downtown Carmel.  Christy loves talking all things mental health, and enjoys working with teens, young adults, and individuals.  Christy is happy to support RFW and bring awareness to the unique challenges that today’s high schoolers and college-aged kids are facing.

Therese Hinkley is a 20-year-old aspiring mental health advocate who recently published her first book detailing her own struggles with anxiety, depression, eating disorders, and the general pressures of adolescence in today’s world. She is currently in her third year of studies at Ohio State University and hopes to eventually attend medical school. Above all, she hopes that the publication of her story will elevate the normalcy of imperfection and help others feel less alone in their struggles. She is thrilled to be making her first Podcast appearance on Rachael’s First Week! Therese’s book, Through The Darkness, can be found on Amazon.

The Bystander Effect is a phenomenon in which the more people present in an emergency situation, the less likely someone will help another in need. Most people, if asked, would say that in an emergency situation they would call for help, but studies have shown that really only about 10% help out in this situation. What affects whether someone is willing to help? How can we overcome this phenomenon and become a society that always looks out for each other?

Listen to 2 students, Evan and Sam, along with Sam’s mom, recount a traumatic incident that occurred at a football tailgate and the reactions of those around them. Then listen to an expert talk about the Bystander effect and how we can overcome it in order to help those around us.

Christy Fogg is a wife, mom, and therapist. Her practice, Journey to Joy Counseling, is located in downtown Carmel.  Christy loves talking about all things mental health and enjoys working with teens, young adults, and individuals.  Christy is happy to support RFW and bring awareness to the unique challenges that today’s high schoolers and college-aged kids are facing.

What type are you? Blood type that is! During the season of giving we’d like to ask that you consider giving blood. Did you know that 1 pint of blood can save up to 3 lives?! This simple, life-saving act can help others and it’s so easy to do. Give back this December and save lives, donate blood. 

Not sure where to donate blood, check out the Red Cross website to locate blood drives near you, www.redcrossblood.org

Today over 113,000 people are on the transplant list and while 95% of all Americans support organ donation only 52% are actually designated donors. So have a conversation with your family, express your wishes, and understand the wishes of those you love. Give the gift of life. 

	Andi Amburgey, Education Specialist at Indiana Donor Network.
	Kristin Kroft, Registered Nurse at Indiana Donor Network.
	Taylor McLean, sister of race car driver,  Bryan Clauson. Bryan Clauson died in a midget car crash back in 2016. As a registered organ donor, he was able to save five lives and his harvested tissue helped 75 people.  Taylor continues to support organ donation as an Education Specialist at the Indiana Donor Network. She works with the Driven2SaveLives program which raises awareness around organ, tissue, and eye donation, and inspires race fans to sign up as organ donors.

In 2020, 10,583 human trafficking cases were reported (via the https://humantraffickinghotline.org) and those are just the cases that were reported. “Human trafficking is the business of stealing freedom for profit and is a multi-billion dollar criminal industry that denies freedom to 24.9 million people around the world.” (humantraffickinghotline.org)

“A lot of times those that are trafficked have no idea that they’re in danger let alone aware that they are being trafficked.”

	Barb Bachmeier Advanced Practice Provider and Forensic Nurse at IU Health
	Latorri Jones Case Response Specialist |  National Human Trafficking Hotline polarisproject.org humantraffickinghotline.org Call: 888-378-8888 Text: BeFree (233733). Text “Info” or “Help” Webchat features can be accessed through the website.
	Kerry Hyatt Bennett Chief Legal Council for the Indiana Coalition Against Domestic Violence
	Rebecca Bender  CEO of the Rebecca Bender Initiative and Founder of Elevate Academy For nearly 6 years, Rebecca was trapped in the dark, violent world of sex trafficking. When she escaped her trafficker, she knew she wanted to fight to change culture and offer hope to survivors

An eating disorder is not just about food. It’s a mental illness that involves unhealthy thoughts and behaviors about food, weight, and your body shape. During the college years the stress of classes, making friends, and just trying to fit in can lead students into come really unhealthy habits that can eeasily evolve into dangerous eating disorders.

	Dr. Mallery Neff Dr. Neff is a psychiatrist as well as  being pediatrically trained. Her course of study and practice since graduation from residency has been broad but is currenlty she is focusing on the treatment of eating disorders.
	Dr. Kimberly McBrayer Dr. McBrayer is currently an adolescent fellow in her third year. She is  pediatric trained and also did a year of internal medicine.  Her primary interest is in addiction medicine and she is hoping to do another fellowship in that, as well as continue to work in  the eating disorder realm.
	Laura Kauffman Laura was one of Rachael’s best friends. She recently moved to Louisville, KY from Seattle for her job as a medical device sales rep. She has a bad habit of rescuring animals, loves food, and spends as much time as possible with friends and family. She is also proud to say she has been recovered from her eating disorder for 10 years and to thank Rachael for being the most supportive friend throughout those years.

Every day hundreds in the U.S. are affected by sexual violence.

On college campuses sexual assault is especially prevalent. Among undergraduate college students, 26.4% of females and 6.8% of males experience rape or sexual assault through physical force, violence, or incapacitation.*

Why is this so common on college campuses and what can we do to stop this?  

*https://www.rainn.org/statistics/campus-sexual-violence

RAINN Safety & College Students

	Barb Bachmeier is an Advanced Practice Provider and Forensic Nurse at IU Health.  We have been fortunate to have Barb on a past episode about Human Trafficking.
	Christy Fogg has graced us with her expertise on several podcasts. She is a wife, mom, and therapist. Her practice, Journey to Joy Counseling, is located in downtown Carmel.  Christy loves talking about all things mental health and enjoys working with teens, young adults, and individuals.  Christy is happy to support RFW and bring awareness to the unique challenges that today’s high schoolers and college-aged kids are facing.
	Seema Patel is an Emergency Medicine-Pediatric resident at the IU School of Medicine. She is a volunteer for Rachael’s First Week, helping with both the live program as well as our SafeTEA podcast.
	National Sexual Assault Hotline. Free. Confidential. 24/7 www.RAINN.org Call 800.656.HOPE