Starting college is exciting, life-changing, and honestly—a little intimidating. If you’re feeling nervous about starting college, you are far from alone. Almost every incoming freshman experiences a mix of excitement, stress, uncertainty, and fear before move-in day....
If you have ever felt the impact of anxiety, you know just how debilitating the condition can be. Symptoms like a racing heart, trouble sleeping, and spiraling thoughts can seriously hamper your everyday quality of life. What’s more, anxiety and the stress it brings...
College life can be incredibly stressful, with academic pressures, social challenges, and personal responsibilities all weighing on students. One powerful tool to combat this stress is practicing gratitude. Gratitude as defined by dictionary.com is warmly or deeply...
College freshmen can take several proactive steps to help manage and reduce stress. Here are some strategies, find the one(s) that work for you! 1. Establish a Routine: Creating a structured daily routine can provide a sense of stability and control. Set aside...
With all that is going on in the world right now, it is easy to be negative and sad. Due to this pandemic, I have had to postpone my wedding and will not be doing the usual graduation ceremony for my MSW. Although I was sad about it, I have chosen to look at all the...
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