College homesickness is something many new college students experience, especially during the first few weeks and months away from family, friends, and familiar routines. Starting college is exciting. It’s a time filled with new people, new experiences, more...
Spring self-care is all about transitioning smoothly after winter in college, which can feel like one long loop of cold walks to class, late-night assignments, comfort food, and “I’ll fix my routine next week.” Then suddenly spring shows up. The sun stays out longer,...
Manage stress in college — easier said than done, right? Let’s be real: college can be a lot. Classes, deadlines, jobs, social life, family expectations, group projects (why are they always stressful?), and somehow you’re also supposed to sleep, eat vegetables, and...
Mental health tips for winter are especially important for college students as colder weather, shorter days, and academic pressure collide during the semester. Feeling more tired, unmotivated, or isolated this time of year is common—and it doesn’t mean you’re doing...
The start of a new year often brings intentions to create healthy habits—mentally, physically, and socially. But college life is busy, unpredictable, and full of competing demands. At Rachael’s First Week, we believe the habits that protect your safety and mental...
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