The start of a new year often brings intentions to create healthy habits—mentally, physically, and socially. But college life is busy, unpredictable, and full of competing demands. At Rachael’s First Week, we believe the habits that protect your safety and mental...
Dry January isn’t just a trendy buzzword—it’s a cultural reset button that kicks off the year with a challenge: no alcohol for the entire month. For college students, it might sound like an impossible task, but it’s also a chance to start the year with a clear mind, a...
As the calendar flips to a new year, college students often find themselves at the intersection of ambition and procrastination. The beginning of the year is the perfect time to set new goals, make resolutions, and take charge of your personal and academic life. In...
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