by Julie Myers | Nov 21, 2023 | college, Mental Health
It’s that time of year when college kids and young adults pack up their laundry (thanks, mom!) and head back to their childhood homes for Thanksgiving break. However, for college students returning home during the holidays, this picture isn’t always as...
by Julie Myers | Oct 31, 2023 | college, Mental Health
College life can be incredibly stressful, with academic pressures, social challenges, and personal responsibilities all weighing on students. One powerful tool to combat this stress is practicing gratitude. Gratitude as defined by dictionary.com is warmly or deeply...
by Erich Weidenbener | Mar 22, 2018 | college, Mental Health, safety
Depression sucks. It can creep into any aspect of your life and make you feel isolated from the world. Often, we feel like we are the only ones experiencing these emotions, but I’m here to tell you that you are not alone. What you are going through is a universal...
by Patrick Tiffany | Mar 10, 2018 | college, Mental Health
Unfortunately, depression, anxiety, other psychiatric disorders, and suicide are more common in the LGBTQ community than in the general population. Because of this, it is imperative that you seek help if you start to feel depressed (or other mood/psychiatric changes)....
by Madeline Weber | Feb 21, 2018 | college, Mental Health
If you feel like you need help, but everyone insists you’re fine and won’t help, what do you do? Recently, I have often grappled with the answer to this question. As someone struggling through a difficult field, embracing unconstructive coping mechanisms...
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