by Julie Myers | Aug 8, 2023 | college, Lifestyle, Mental Health, safety
College freshmen can take several proactive steps to help manage and reduce stress. Here are some strategies, find the one(s) that work for you! 1. Establish a Routine: Creating a structured daily routine can provide a sense of stability and control. Set aside...
by Max Gallivan | Mar 15, 2018 | Alcohol, college, safety
Picture this: You are at a party, and you either do not drink or you know you have passed your limit and you need to stop or slow way down for the night. Unfortunately, it’s a traditionally heavy drinking night (St. Patrick’s Day, Superbowl Sunday, or the infamous...
by Julie Myers | Nov 13, 2016
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